9 Ways To Have A Healthy Pregnancy Over 35

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What started out as a trend several years ago has now become common practice: Many women are waiting until later in life—their 30s, 40s, even 50s—to have children. Not only are they marrying later but in many cases, they want to earn a post-graduate degree or become established in their careers before having a family.

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What Do I Do If I Get Sick While I’m Pregnant?

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Getting sick is never fun, but getting sick while you’re pregnant is even worse. Not only are you more tired and have more aches and pains as your body adjusts to carrying a growing baby, but your immune system is weakened. This is actually a good thing since it keeps your body from fighting off the

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How Much Weight Should I Gain During My Pregnancy?

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Contrary to popular belief, when you’re expecting, you really don’t need to “eat for two.” Yes, you do need to consume extra calories for your growing baby, but the average pregnant woman only needs about 300 more calories a day than before she was pregnant in order to gain the correct amount of weight. To

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